What is BlueFormer? A Full-Body Hybrid Workout

BlueFormer is a cutting-edge workout machine unique to Blue Diamond Fitness. Think of it like a modernized Pilates reformer combined with strength training – it engages multiple muscle groups at once. BlueFormer classes, you’ll use body weight and resistance to improve core strength, stability, and endurance. It’s a low-impact but high-results workout: gentle on joints while toning and challenging your body in new ways. Why the BlueFormer? You’ll get a workout like no other, sculpting your body efficiently.